Anyone who has spent any time at a gym can spot a meathead from a mile away. These are the guys that grunt and yell, flex after every set, and throw the loaded bar on the ground when they’re done. Being a good guy is calling yourself to a higher standard everywhere, including the gym. Here are 5 ways to avoid being “that guy” and how to be a good guy at the gym.
1. Re-rack your weights
It’s so easy, but no one does it. It’s the equivalent of holding the door for someone behind you, and shows that you’re respectful. Besides, it’s your gym too, so take a minute to help keep things clean and safe. James Ellis puts every weight back when he’s done. Take a cue from a professional.
2. Stop staring at ladies
There’s nothing more unattractive to women than a guy creepily staring at her while she’s working out. You’re at the gym for a purpose and so is she, so stick to your workout. This is not to say you should be unfriendly, but you don’t want to be the drooler looking in the window of the yoga or Zumba room.
3. Keep grunting to a minimum
An occasional grunt can help you finish the last few reps, but you’re not really impressing anyone by screaming and yelling while you’re lifting. Unless you’re at a powerlifting competition or playing tennis with Maria Sharapova, no one wants to hear your loud noises across the gym.
4. Save posing for your home
Or at least the locker room. We get it. It’s great to see progress, especially when you’ve got your swole on, but you come across like a douche bag. Save your favorite Arnold pose for your bathroom mirror.
5. Be friendly and courteous to everyone
From the minute you walk into the gym and check in with the front desk you’re making a name for yourself. I didn’t even realize the impact I had on one woman who worked at my gym until she said “Hey Brendan, it’s so great to see you! You always say hi and are so friendly, unlike a lot of people here.” That was really encouraging to hear that day because I wasn’t in a friendly mood. You could be a role model and not know it.
It’s easy to get caught up in yourself at the gym because you’re there to make self-improvements, but as a good guy, you go beyond the norm. Never underestimate the power of influence and/or impression you have on others. Be seen as a guy with inward and outward strength.
